How about flax seed meal with those essential fatty acids? I barely notice it in cereal milk and peanut butter sandwiches and yogurt and smoothies. Make sure you use meal and not whole flax seeds if you try it though.

I feel kind of off posting this food stuff with what's going on elsewhere right now, but at least this is about using food to take care of our God-given health and not gluttonous self-indulgence.
 

Thanks for the tip. I'll see if there's any at the local GNC. As I get older I'm finding eating right is really no longer an option but a necessity.
 

You can probably get it at your ordinary grocery store. We do -- Bob's Red Mill brand. If not, maybe a Trader Joe's? It's food, not just a supplement. The reason for using the meal, if I understand correctly, is that the unground seeds can easily go undigested and thus not benefit you nutritionally, or benefit you as much... not sure exactly how it works.